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Anger Management Foundations
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Lesson 6 - 30 minutes

Communication and Repair

Assertive language without intimidation

Purpose

Use concise, respectful communication that states needs without threats, insults, or pressure.

Key ideas
Assertive communication is direct and respectful; aggressive communication tries to control through fear or pressure.
Shorter messages are often safer in conflict.
Repair includes naming the behavior, acknowledging impact, and changing the next choice.
Written practice

Turn a blaming statement into an assertive statement using this structure: I felt, I need, I will, and I am willing to.

Quick check

What is the difference between assertive and aggressive communication?

Expected answer

Assertive communication is clear and respectful; aggressive communication uses pressure, threats, or intimidation.