Purpose
Put the course into a simple personal plan that can be used after completion.
Lesson 8 - 30 minutes
Personal Anger Plan
A practical plan for the next high-risk moment
Key ideas
A strong plan is specific enough to use when emotions are high.
Supportive people, safer routines, sleep, substance boundaries, and stress management all reduce risk.
Progress is measured by earlier awareness, safer pauses, cleaner repair, and fewer repeated incidents.
Written practice
Complete a personal plan with triggers, warning signs, pause steps, support contacts, repair steps, and one weekly habit to practice.
Quick check
What makes a personal plan useful?
Expected answer
It names the exact warning signs and actions you will use before anger escalates.